WOD:
”Filthy fifty”
50 Box jump 60/50cm
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
Lähtöajat:
07.30/08.15
16.15/17.00/17.45/18.30/19.15