Voima:
5×3 deadlift
Wod:
EMOM 10min
Even:
30 DU
5 power snatch 60/42,5kg
Odd:
7 bar facing burpee
7 shoulder to over head 60/42,5kg
Lähtöajat:
7.30/8.15/11.15
16.15/17.00/17.45/18.30/19.15
Voima:
5×3 deadlift
Wod:
EMOM 10min
Even:
30 DU
5 power snatch 60/42,5kg
Odd:
7 bar facing burpee
7 shoulder to over head 60/42,5kg
Lähtöajat:
7.30/8.15/11.15
16.15/17.00/17.45/18.30/19.15