Voima:
3×8 bench press
Wod:
8 rounds
200m run
15 wall ball
-1min rest between rounds
Lähtöajat:
7.30/8.15/11.15
16.15/17.00/17.45/18.30/19.15
Voima:
3×8 bench press
Wod:
8 rounds
200m run
15 wall ball
-1min rest between rounds
Lähtöajat:
7.30/8.15/11.15
16.15/17.00/17.45/18.30/19.15