Voima:
3×10 bench press
Wod:
5 rounds
70s amrap
DU
20s rest
70s amrap
10 deadlift BW
10 push up
20s rest
Lähtöajat:
7.30/8.15/11.15
16.15/17.00/17.45/18.30/19.15
Voima:
3×10 bench press
Wod:
5 rounds
70s amrap
DU
20s rest
70s amrap
10 deadlift BW
10 push up
20s rest
Lähtöajat:
7.30/8.15/11.15
16.15/17.00/17.45/18.30/19.15