Voima:
4×4 front squat 3s stop at bottom
Wod:
3 rounds
7 squat clean 70/52,5kg
Max reps HSPU
-1min rest between rounds
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
4×4 front squat 3s stop at bottom
Wod:
3 rounds
7 squat clean 70/52,5kg
Max reps HSPU
-1min rest between rounds
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00