Split jerk practice
Wod:
15min amrap with a partner of:
7 UB push jerk 70/52,5kg
-if the bar is dropped there’s 10 burpee penalty
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Split jerk practice
Wod:
15min amrap with a partner of:
7 UB push jerk 70/52,5kg
-if the bar is dropped there’s 10 burpee penalty
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00