Voima:
5×6 back squat
-after each set perform amrap strict pull up
Wod for quality:
3 rounds
5 strict T2B
5 v-up
20s hollow hold
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
5×6 back squat
-after each set perform amrap strict pull up
Wod for quality:
3 rounds
5 strict T2B
5 v-up
20s hollow hold
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00