Voima/Wod:
3×10 thruster, heaviest possible, every 150s
3min rest
3×10 power clean & jerk, heaviest possible, every 150s
3min rest
3×10 hang squat clean, heaviest possible, every 150s
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima/Wod:
3×10 thruster, heaviest possible, every 150s
3min rest
3×10 power clean & jerk, heaviest possible, every 150s
3min rest
3×10 hang squat clean, heaviest possible, every 150s
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00