Wod:
20min Amrap
8 single-arm power clean
8 single-arm front squat
8 single-arm jerk
-32/24kg KB or 32/22,5kg Dumbbell
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Wod:
20min Amrap
8 single-arm power clean
8 single-arm front squat
8 single-arm jerk
-32/24kg KB or 32/22,5kg Dumbbell
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00