Voima:
Wide Grip Bench Press 1RM
For 20min:
A: 5 Shoulder Press
B: 10-20 Ring Rows
C: 10-20 Narrow Grip Push Ups
D: Russian Twist 15/10kg
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
Wide Grip Bench Press 1RM
For 20min:
A: 5 Shoulder Press
B: 10-20 Ring Rows
C: 10-20 Narrow Grip Push Ups
D: Russian Twist 15/10kg
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00