Find a heavy set of 5 weighted Pull Up
*Then 5 rounds
5 Weighted Pull Up
5 Shoulder Press
15min with partner
10 Push Press
15 Ring Rows
*While partner works, perform walking lunges
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Find a heavy set of 5 weighted Pull Up
*Then 5 rounds
5 Weighted Pull Up
5 Shoulder Press
15min with partner
10 Push Press
15 Ring Rows
*While partner works, perform walking lunges
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30