In teams of 3:
EMOM 9
A. Max cal row
B. 20 abmat sit-ups
C. 20 KBS 32/24kg
EMOM 9
A. Max cal assault bike
B. 20 box over jumps
C. 20 push ups
In teams of 3:
EMOM 9
A. Max cal row
B. 20 abmat sit-ups
C. 20 KBS 32/24kg
EMOM 9
A. Max cal assault bike
B. 20 box over jumps
C. 20 push ups