Clean:
6×3 Power clean + Power jerk
WOD:
14 Power clean & jerk
30s rest
12 Power clean & jerk
30s rest
10 Power clean & jerk
20s rest
8 Power clean & jerk
20s rest
6 Power clean & jerk
-60/42,5kg
Clean:
6×3 Power clean + Power jerk
WOD:
14 Power clean & jerk
30s rest
12 Power clean & jerk
30s rest
10 Power clean & jerk
20s rest
8 Power clean & jerk
20s rest
6 Power clean & jerk
-60/42,5kg