Snatch:
5 sets
1 snatch high pull + 2 hang power snatch
WOD:
75 Power snatch 35/25kg
-2min rest-
3 Rounds
10 Burpees
30 DU
Snatch:
5 sets
1 snatch high pull + 2 hang power snatch
WOD:
75 Power snatch 35/25kg
-2min rest-
3 Rounds
10 Burpees
30 DU