Snatch:
Find heavy 2+2 db squat snatch
EMOM 20
A. 10-15 DB power clean
B. 10-15 T2B
C. 60 DU
D. 20-40 steps OH walking lunge
Snatch:
Find heavy 2+2 db squat snatch
EMOM 20
A. 10-15 DB power clean
B. 10-15 T2B
C. 60 DU
D. 20-40 steps OH walking lunge