11min amrap:
200m run
12 chest to bar pull-ups
8 overhead squats 52,5/35kg
*immediately after amrap:
10min to find 4RM weighted chin-up
11min amrap:
200m run
12 chest to bar pull-ups
8 overhead squats 52,5/35kg
*immediately after amrap:
10min to find 4RM weighted chin-up