Clean:
5×1+1 clean + hang clean
WOD:
12 thrusters 60/42,5kg
24 pull-ups
36 box step-ups 22,5/15kg
24 pull-ups
12 thrusters 60/42,5kg
Clean:
5×1+1 clean + hang clean
WOD:
12 thrusters 60/42,5kg
24 pull-ups
36 box step-ups 22,5/15kg
24 pull-ups
12 thrusters 60/42,5kg