A) Tempo back squat 6,6,5,5 (32X1)

B1) 6-8/leg suitcase split squat x3, 60s rest
B2) 4-6 strict pull-up x3, 60s rest

C1) 6-8/leg db/kb single leg romanian deadlift x3, 60s rest
C2) 6-8/arm db/kb single arm press x3, 60s rest