A) Tempo back squat 5,5,4,4 (32X1)

B1) 5-6/leg suitcase split squat x3, 60s rest
B2) 6-8 seated db/kb single arm press x3, 60s rest

C1) 5-6 db/kb romanian deadlift x3, 60s rest
C2) 6-8 seated db/kb single arm press x3, 60s rest