A) Tempo back squat (32X1)
2.2 x4 cluster sets 15s rest/2min rest
B1) 6-8/leg db/kb bulgarian split squat x3
B2) 30s amrap strict pull-ups x3, 90s rest
C1) 4-5/arm db cross body romanian deadlift x3
C2) 30s handstand hold x3, 90s rest
A) Tempo back squat (32X1)
2.2 x4 cluster sets 15s rest/2min rest
B1) 6-8/leg db/kb bulgarian split squat x3
B2) 30s amrap strict pull-ups x3, 90s rest
C1) 4-5/arm db cross body romanian deadlift x3
C2) 30s handstand hold x3, 90s rest