A) Tempo back squat (32X1)
5x 1.1.1 10s rest/E3M
B1) 4-6/leg bulgarian split squat x3
B2) 40s amrap strict pull-ups x3, 90s rest
C1) 4-5/leg cross body romanian deadlift x3
C2) 40s handstand hold x3, 90s rest
A) Tempo back squat (32X1)
5x 1.1.1 10s rest/E3M
B1) 4-6/leg bulgarian split squat x3
B2) 40s amrap strict pull-ups x3, 90s rest
C1) 4-5/leg cross body romanian deadlift x3
C2) 40s handstand hold x3, 90s rest