A) 5×1+2, E2M, build
Hang power snatch(mid-tigh) + hang power snatch(knees)
B) 5×3, E2M build
Snatch high pull from ground
C) 3×1+2, E3M
Snatch balance + overhead squat
A) 5×1+2, E2M, build
Hang power snatch(mid-tigh) + hang power snatch(knees)
B) 5×3, E2M build
Snatch high pull from ground
C) 3×1+2, E3M
Snatch balance + overhead squat