A) 3x max reps strict pull-up
*rest 1:30 b/t
B) Amrap 18 with partner:
1,2km run
100 burpees over rower
Max calorie row in time remaining
A) 3x max reps strict pull-up
*rest 1:30 b/t
B) Amrap 18 with partner:
1,2km run
100 burpees over rower
Max calorie row in time remaining