A) 8 sets, new set every 1:30
Clean pull + hang power clean + power jerk
*same weight all sets, RPE 7-8/10
B) 4×1:30 on, 3:00 off:
20/16 – 17/13 – 14/11 – 11/9 cal row
Remaining time max reps power clean & jerk 42,5/30kg
A) 8 sets, new set every 1:30
Clean pull + hang power clean + power jerk
*same weight all sets, RPE 7-8/10
B) 4×1:30 on, 3:00 off:
20/16 – 17/13 – 14/11 – 11/9 cal row
Remaining time max reps power clean & jerk 42,5/30kg