A) EMOM 10:
2 power snatches
B) for time:
400m run
30 dumbbell snatches
15 lateral dumbbell over burpees
400m run
20 dumbbell snatches
10 lateral dumbbell over burpees
400m run
10 dumbbell snatches
5 lateral dumbbell over burpees
*22,5/15kg