A) Paused back squat
7 reps x 3 sets @ 22X1 tempo
*Rest 2:00 between sets
**RPE 7-8/10

B) Amrap 3:00
3 power cleans 80/60kg
3 wall walks
-3:00 rest-
Amrap 3:00
6 power cleans 70/47,5kg
3 wall walks
-3:00 rest-
Amrap 3:00
9 power cleans 52,5/35kg
3 wall walks