A. Deadlift & Z-press
4 deficit deadlift @ building to RPE 8 in 4 sets
6 dual dumbbell z-press @ RPE 8 all sets
*rest 1:30 between rounds

B. In teams of 3:
1200m farmer carry
90 dual kettlebell cleans
60 dual kettlebell jerks
-2×24/16kg