A. Front squat
Build to a heavy 1
*then 2×8 paused front squat RPE 9
B. For time:
50 deadlifts 80/60kg
40 double-unders
30 box jump overs
20m handstand walk
100 abmat sit-ups
20m handstand walk
30 box jump overs
40 double-unders
50 deadlifts 60/40kg