A. Bench press
Build to a heavy 5 @ RPE 7/10
*then 2×5 90%
B. Narrow grip Larsen press
3×10-12 reps @ RPE 7-8/10
C. Feet elevated ring row
1x max reps
*then 2 rest pause sets, must get the same number of reps as in the max reps set.
A. Bench press
Build to a heavy 5 @ RPE 7/10
*then 2×5 90%
B. Narrow grip Larsen press
3×10-12 reps @ RPE 7-8/10
C. Feet elevated ring row
1x max reps
*then 2 rest pause sets, must get the same number of reps as in the max reps set.