Voima:
Strict pull up EMOM
5-5-5-5-5
Wod:
20min amrap
100m run with wall ball
12 wall ball
12 deadlift with wall ball
Lähtöajat:
11.15/12.00/12.45/13.30/14.15
Voima:
Strict pull up EMOM
5-5-5-5-5
Wod:
20min amrap
100m run with wall ball
12 wall ball
12 deadlift with wall ball
Lähtöajat:
11.15/12.00/12.45/13.30/14.15