Wod:
Open 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats 43/30kg
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 43/30kg
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 43/30kg
14 chest-to-bar pull-ups
Etc., following same pattern
Lähtöajat:
11.15/12.00/12.45/13.30/14.15