Wod:
30min amrap
3 rounds
400m run
10 burpee box jump
10 pull up
-then
10 rounds
5 power snatch 42,5/30kg
15 wall ball
-rest of time amrap burpee
Lähtöajat:
11.00/12.00/13.00/14.00
Wod:
30min amrap
3 rounds
400m run
10 burpee box jump
10 pull up
-then
10 rounds
5 power snatch 42,5/30kg
15 wall ball
-rest of time amrap burpee
Lähtöajat:
11.00/12.00/13.00/14.00