Kyykky/Oly:
2RM back squat
3×2 90%/2RM
1×10 70-80%
2 snatch high pulls + 1 squat snatch
Lähtöajat:
11.00/12.00/13.00/14.00
Kyykky/Oly:
2RM back squat
3×2 90%/2RM
1×10 70-80%
2 snatch high pulls + 1 squat snatch
Lähtöajat:
11.00/12.00/13.00/14.00