Barbell work:
3×12 power clean & jerk, heaviest possible, every 150s
-Rest 3 minutes
3×12 Thruster, heaviest possible, every 150s
-Rest 3 minutes
3×12 Squat Clean, heavies possible, every 150s
1×20 Back Squat (Week 2)
Lähtöajat:
11.00/12.00/13.00/14.00