Megawod:
-0-10min-
50 Thruster 40/30kg
50 Pull Up
-10-20min-
EMOM 10
100m Sprint
-20-30min-
5 Rounds
12 Deadlift 40/30kg
9 Hang Power Clean
6 Jerk
-30-40min-
3 Rounds
400m Run
15 OHS 40/30kg
-40-50min-
Amrap
3 Power Clean 40/30kg
6 Push Up
9 Burpees
Lähtöajat:
10.00/11.30