WOD:
In 15min
1 mile run
amrap ”Cindy”
-5min rest-
In 15min
1 mile run
21 thurster 42,5/30kg
5 rope climb
15 thruster
3 rope climb
9 thruster
2 rope climb
-5min rest (or more)-
For time
100 deadlift 42,5/30kg
50 burpee box jump
WOD:
In 15min
1 mile run
amrap ”Cindy”
-5min rest-
In 15min
1 mile run
21 thurster 42,5/30kg
5 rope climb
15 thruster
3 rope climb
9 thruster
2 rope climb
-5min rest (or more)-
For time
100 deadlift 42,5/30kg
50 burpee box jump