WOD:
Part 1
75 power snatch 35/25kg
-everytime you break a set perform 15 v-ups
Part 2
21 thruster
9 rope climb
15 thruster
6 rope climb
9 thruster
3 rope climb
-50/35kg
Part 3
4 rounds
400m run
15 ring dip
WOD:
Part 1
75 power snatch 35/25kg
-everytime you break a set perform 15 v-ups
Part 2
21 thruster
9 rope climb
15 thruster
6 rope climb
9 thruster
3 rope climb
-50/35kg
Part 3
4 rounds
400m run
15 ring dip