WOD:
Part 1
20 Back squat
2 Mile run
20 Back squat 100/70kg
Part 2
5 Rounds
50 DU
15 Hang power snatch 35/25kg
Part 3
50 Box over burpees
-5min rest between parts
WOD:
Part 1
20 Back squat
2 Mile run
20 Back squat 100/70kg
Part 2
5 Rounds
50 DU
15 Hang power snatch 35/25kg
Part 3
50 Box over burpees
-5min rest between parts