WOD:
Part 1
4 Rounds
8 Power clean
8 Front squat
8 Jerk
-75/52,5kg
Part 2
50 Burpee box jump
50 Ring dip
Part 3
500m Row
-5min rest between parts
WOD:
Part 1
4 Rounds
8 Power clean
8 Front squat
8 Jerk
-75/52,5kg
Part 2
50 Burpee box jump
50 Ring dip
Part 3
500m Row
-5min rest between parts