Squat:
4RM Back squat
Pull:
3×3 Deadlift
Accessory:
3×8-12 Back squat
3×8-12 Romanian deadlift
2x Max plank hold with 20/15kg plate
Squat:
4RM Back squat
Pull:
3×3 Deadlift
Accessory:
3×8-12 Back squat
3×8-12 Romanian deadlift
2x Max plank hold with 20/15kg plate