In teams of 3:
Part 1
15min amrap 3,3,3,6,6,6,etc.
Bench press 70/50kg
Strict pull-up
Back squat 85/55kg
Part 2
400m run as a team
60 strict hspu
60 power clean & jerk
400m run as a team
45 strict hspu
45 power clean & jerk
400m run as a team
30 strict pull-up
30 power clean & jerk
-60/40kg