05.04.2019

Lauantai

In teams of 3:

Part 1

15min amrap 3,3,3,6,6,6,etc.

Bench press 70/50kg

Strict pull-up

Back squat 85/55kg

Part 2

400m run as a team

60 strict hspu

60 power clean & jerk

400m run as a team

45 strict hspu

45 power clean & jerk

400m run as a team

30 strict pull-up

30 power clean & jerk

-60/40kg

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