WOD:
12min amrap
5 squat clean 100/70kg
10 deficit hspu
100 du
-5min rest-
12min amrap
10 steps reverse lunges 80/55kg
10 double kb/db clean & jerks
100 du
-5min rest-
12min amrap
10 front squats 65/45kg
20 deadlifts 65/45kg
100 du
WOD:
12min amrap
5 squat clean 100/70kg
10 deficit hspu
100 du
-5min rest-
12min amrap
10 steps reverse lunges 80/55kg
10 double kb/db clean & jerks
100 du
-5min rest-
12min amrap
10 front squats 65/45kg
20 deadlifts 65/45kg
100 du