WOD:
800m run
15 deadlifts 140/100kg
25 box jumps
800m run
20 deadlifts 120/80kg
30 box jumps
800m run
25 deadlifts 100/70kg
35 box jumps
-5min rest-
400m run
10 muscle-ups
30 wall balls
400m run
20 chest-to-bar pull-ups
30 wall balls
400m run
30 pull-ups
30 wall balls