WOD:
200 double-under
25 kb swings 24/16kg
15 deadlifts 140/100kg
25 box jumps
30 kb swings
20 deadlifts 120/80kg
30 box jumps
35 kb swings
25 deadlifts 100/70kg
35 box jumps
-5min rest-
20min amrap
2 ring muscle-ups
4 strict handstand push-ups
15m oh walking lunge 22,5/15kg