Partner wod:
1600m run (200m sets)
10 rounds
12 hang power cleans 60/42,5kg
9 chest-to-bar pull-ups
1200m run (200m sets)
10 rounds
12 front squats 60/42,5kg
15 kb swings 24/16kg
800m run (200m sets)
Partner wod:
1600m run (200m sets)
10 rounds
12 hang power cleans 60/42,5kg
9 chest-to-bar pull-ups
1200m run (200m sets)
10 rounds
12 front squats 60/42,5kg
15 kb swings 24/16kg
800m run (200m sets)