WOD:
5 rounds for time:
9 thrusters 52,5/35kg
1 rope climb
-5min rest-
3 rounds for time:
21 box jumps
15 knees to elbows
9m handstand walk
-5min rest-
For time:
80 wall ball shots
800m run
WOD:
5 rounds for time:
9 thrusters 52,5/35kg
1 rope climb
-5min rest-
3 rounds for time:
21 box jumps
15 knees to elbows
9m handstand walk
-5min rest-
For time:
80 wall ball shots
800m run