Squat:
Build to a heavy 3
*then 3×3 80%
Amrap 40 with partner, you go I go:
200m row
15 wall balls
10 burpee box overs
5 squat clean thrusters 60/42,5kg
Squat:
Build to a heavy 3
*then 3×3 80%
Amrap 40 with partner, you go I go:
200m row
15 wall balls
10 burpee box overs
5 squat clean thrusters 60/42,5kg