A) 4 rounds
4 shoulder press
0:30 rest
4 weighted strict pull-ups
1:00 rest
B) 3 sets
400m run
12 handstand push-ups
24 alternating pistol squats
36 abmat sit-ups
1 rope climb
200m walk
A) 4 rounds
4 shoulder press
0:30 rest
4 weighted strict pull-ups
1:00 rest
B) 3 sets
400m run
12 handstand push-ups
24 alternating pistol squats
36 abmat sit-ups
1 rope climb
200m walk