A) amrap 10:
2-4-6-8-10..
Single arm deavils press 22,5/15kg
*after each set 10 box jump overs

-5:00 rest-

amrap 5:
3-6-9-12-15..
Burpee box jump overs
*after each set 10 dumbbell snatches 22,5/15kg