Open 21.3/21.4
21.3
15 front squat
30 toes-to-bar
15 thruster
Rest 1:00
15 front squat
30 chest-to-bar pull-up
15 thruster
Rest 1:00
15 front squat
30 bar muscle-up
15 thruster
*15min time cap
Workout 21.4 begins immediately upon
completing or reaching the time cap for 21.3
21.4
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 jerk
*7min time cap